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SANJAI LAL T S's avatar

Hi Rajesh, Two things helped me in changing my habits.

1. Realising the people we inspire won't be doing it and that's why they became our inspiration.

2. Specific to social media, after scrolling social media for 5 minutes stop it and try to recall what we scrolled through. Gradual change to long form content which is pretty useful though may solve it.

Keeping on thinking that we didn't do the habit today makes us to do. Engage yourself in some other stressful activity for a week where you can't find time to do the habit.

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